Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water70.58g
Energy152.0kcal
Energy638.0kJ
Protein20.87g
Total lipid (fat)7.67g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.31mg
Magnesium, Mg18.0mg
Phosphorus, P195.0mg
Potassium, K330.0mg
Sodium, Na81.0mg
Zinc, Zn7.86mg
Copper, Cu0.092mg
Manganese, Mn0.014mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin4.097mg
Pantothenic acid0.68mg
Vitamin B-60.355mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total75.1mg
Betaine33.1mg
Vitamin B-123.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.419g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.202g
16:01.86g
17:00.098g
18:01.245g
20:00.004g
24:00.01g
Fatty acids, total monounsaturated4.071g
14:10.038g
16:1 undifferentiated0.254g
17:10.069g
18:1 undifferentiated3.692g
18:1 c3.308g
18:1 t0.384g
18:1-11t (18:1t n-7)0.255g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.378g
18:2 undifferentiated0.322g
18:2 n-6 c,c0.295g
18:2 CLAs0.027g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.384g
Fatty acids, total trans-monoenoic0.384g
Cholesterol70.0mg
Tryptophan0.239g
Threonine0.945g
Isoleucine0.914g
Leucine1.727g
Lysine1.877g
Methionine0.609g
Cystine0.222g
Phenylalanine0.813g
Tyrosine0.74g
Valine0.965g
Arginine1.403g
Histidine0.688g
Alanine1.206g
Aspartic acid1.921g
Glutamic acid3.398g
Glycine0.929g
Proline0.859g
Serine0.82g
Hydroxyproline0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg